calories in pan fried okra

Dipping Sauce for Fried Okra: Cucumber Dip, Ranch Dip, Pickle Dip; Want Okra without Cornmeal? One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Cut the tips and stems off of the okra, and slice okra into ½-inch long pieces. Try serving it alongside: Kids love to dip the okra in ketchup, but it's also great with a rémoulade sauce or a creamy lemon-herb sauce (like the one in this post). Calories per serving of Country Style Pan-fried Okra. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. okra in a single layer in pan. Place breaded okra into the hot oil, working in small batches so that you don’t overcrowd the pan. Add comma separated list of ingredients to include in recipe. You can also subscribe without commenting. Place the okra on paper towels to drain, and season with salt and pepper, to taste. No gift befits the food-obsessed people in your life like a cookbook. This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. crispy fried okra, fried okra, okra recipe, It's practically impossible to calculate the exact nutrition information for this recipe, since the nutrition facts will vary greatly depending on how much oil your okra absorbs and how much breading actually sticks to each bite of okra. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein (source). To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again). The, « Fourth of July + Our Week in Meals #138, Morning Glory Farm Zucchini Bread Recipe ». Pan Roasted Okra: Tips, tricks & tools. It will instantly elevate your main dish, giving it a textured finish. Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Almond flour and Parmesan cheese replace the typical breading. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear … The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. 1 serving. Season the fried okra with salt and pepper, to taste. Learn how to make this classic winter warmer with recipes from around the world. Spray the okra well with cooking spray. My family used to grow okra plant in our garden. Please try again. While frying vegetables is not the optimal way to prepare them for health, the okra in this dish does offer a variety of nutritional benefits. Instead of butter used non-stick to cook the okra and onions then sprinkled with Molly McButter. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Would not make again. Recommended for something quick and easy. Fry about ⅓ of the okra in the pan. Deep fry the okra (in batches) until they turn crispy and golden brown in color. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Simply easy to make okra recipe exactly what I was wanting. Season with additional salt and pepper, to taste, while the okra is still warm. ... Heat up a sauce pan or frying pan with 2 inches of oil. We really enjoyed this dish. A delightful southern-style snack. Learn how your comment data is processed. ... Cake and Baking Pan Size Conversions All About Ingredients Baking ... calories … There are about 7 carbs in one cup of Okra (this does not include the fried and cornmeal). 3.0 grams protein. In a separate bowl, whisk together cornmeal, flour, salt, pepper and Creole seasoning. With only 4 ingredients and less than 25 minutes of cook time, this fried okra recipe is quick and easy. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. 2. See my how to video for a clean easy okra … Lasted edited July 7, 2019. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Drain each batch on paper towels for 1 minute. This fried okra recipe is only 183 calories per serving, with 35g of carbs. Transfer first batch of fried okra to a baking dish to keep warm while cooking remaining okra. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula. The okra is thinly sliced and pan-fried, resulting in a crumbly, golden brown treat. Okra is a vegetable that is rich in nutrients and is great for a keto diet. These fried okra patties are made from fresh okra and onion in a cornmeal batter. Pour milk over okra and let stand for at least 10 minutes, but not more than 30 minutes… In a bowl, mix sliced okra, oil, salt and pepper. Buying Okra Remove the pan from the oven and stir the okra, trying to turn over as … Remove from oil and drain on paper towels. Calories In Schnookiej's fried okra. Serving Suggestions This Keto fried okra makes a great side dish to a southern inspired main. The vegetable side dish of the summer! 3. A flavorful recipe that is even greater with added cayenne. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Melt butter in a medium saucepan over medium heat and saute onion until translucent. Use a slotted spoon to remove okra from the oil; place on paper towels to drain. There wasn’t much oil and she only used cornmeal. 5. This oven fried okra recipe is infinitely healthier than it’s traditional Southern fried counterpart. Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh produce this season! Almost as simple I just shake the okra in a bag w/ flour and seasonings (salt pepper garlic powder soul seasoning) to taste. Cut okra in half lengthwise. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Remove cooked okra with a slotted spoon. Are there carbs in Okra? Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Dump-and-Bake Summer Pasta with Zucchini, Corn and Chicken, The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty. With just a touch of Cajun seasoning, the mild green vegetable tastes a bit like eggplant. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It just was not pretty. Your email address will not be published. Okra is a podded green vegetable that came to America from Africa during the slave trade. I especially love crispy Southern fried okra. If you've never tasted fried okra, then you're seriously missing out! Frying Pan Okra. The okra is then pan fried in olive oil until tender inside and crisp on the outside. Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. Bake at 450 degrees for 30 to 40 minutes or until crisp, stirring occasionally. Add comma separated list of ingredients to exclude from recipe. Nutrition Calories: 287 kcal | Carbohydrates: 58 g | Protein: 9 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 5 mg | Sodium: 1477 mg | Potassium: 532 mg | Fiber: 8 g | Sugar: 4 g | Vitamin A: 1069 IU | Vitamin C: 26 mg | Calcium: 335 mg | Iron: 4 mg One of the more traditional (and our favorite) ways to cook okra is to slice it and fry it in cornmeal. Calories: 198, Fat: 14g, Carbs: 16g, Protein: 4g, Fiber: 5g. : Calorie breakdown: 4% fat, 86% carbs, 10% protein. Information is not currently available for this nutrient. 4. Reduce heat to low and cook 15 minutes, or until tender. Wouldn't be too bad if you add more spices. Shallow frying, or regular frying, is just a sizzle at the bottom of the skillet or pan. carbohydrates: 6.6g 2 %. 6. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 450°F with baking sheet in oven. Allrecipes is part of the Meredith Food Group. The leftover okra holds up surprisingly well in the refrigerator! Since it’s made without cornmeal or breadcrumbs, the carbs are kept low, and the oven fried okra is entirely gluten-free. Use a slotted spoon to remove the okra from the oil. 1 pound fresh okra, sliced in 1/8 inch pieces. 44 calories; protein 1.7g 3% DV; carbohydrates 6.6g 2% DV; fat 1.7g 3% DV; cholesterol 3.8mg 1% DV; sodium 15.4mg 1% DV. ... Deep-Fried Okra 25 mins Ratings. Pour milk over okra and let stand for at least 10 minutes, but not more than 30 minutes. 13.0 grams fat. Turn over after 2 minutes. Cook until okra is browned, about 10 minutes. Notify me of followup comments via e-mail. It’s the easy. Remove from skillet, and drain well on paper towels. Fried Okra (Black Eyed Pea) Per 1 serving - Calories: 110kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 2.00g Nutrition Facts - Similar Breaded Fried Okra (Cracker Barrel Old Country Store) Bake at 450 degrees for 30 to 40 minutes or until crisp, stirring occasionally. Healthy, low carb fried okra. That confirmation email should be waiting for you in your inbox! Place cut okra in a large bowl. It's easy fast delicious and allows for full okra flavor. Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh produce this season! 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily values may be higher or lower depending on your calorie needs. Cook 1-2 minutes more until each piece is evenly golden. Okra contains a type of protein called lectin, which may inhibit the … Servings Per Recipe: 8 Calories: 43.6 % Daily Value * protein: 1.7g 3 %. Add canola oil to hot pan; tilt pan to coat. The turmeric is a great flavor. Whisk together low-fat buttermilk and 1 large egg in a bowl. Success! Calories In Oven Fried Okra. Simple pan fried okra recipe without breading or cornmeal. There was an error submitting your subscription. It should sizzle! Here’s a tip: after stirring the okra, be sure to let it sit. Calories In fried okra. Captain D's. Calories: 7g : Fat: 6g : ... Add the okra, stir to coat it with oil, and combine it with the garlic. Flavor is simple and mixture of onions adds to the dish. I love the hairy pod, the gooey slime and the soft texture. Deep Fried Okra or Pan Fried Okra? And forget about any rumored "slimy" texture -- you won't find any of that here! You saved Frying Pan Okra to your. First, cut the tips and stems off of the okra and slice the okra into ½-inch long pieces. Percent Daily Values are based on a 2,000 calorie diet. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Turned out great! Okra, an important member of the canon of Southern foods, is delicious when it’s fried, stewed, sautéed, or roasted. Pan frying requires more effort as you will have to turn pieces of okra and watch more closely but it is still delicious and worth the extra effort if you don’t have a deep fryer handy. Fried Tater, Squash, and Okra Mix. Just saute okra with onions and turmeric, and you've got a delicious side dish in minutes. There's no egg necessary for this recipe! Try dipping in flour, egg wash, and flour again. Drain milk from the bowl of okra, and then place small batches of the okra into the cornmeal mixture, tossing to coat. Add okra; let stand 3 minutes. Okra is my favorite vegetable ever. It’s such a great appetizer, I just can’t stop eating. Fry the okra until golden brown, about 3-5 minutes. They tasted undercooked. Working in small batches so that you don't overcrowd the pan, fry the breaded okra in hot oil until golden brown (about 3-5 minutes). No turmeric. 230.0 calories. Place cut okra in a large bowl. Nutrient information is not available for all ingredients. Another version, throw all the vegetables into the skillet to fry, adding a little cornmeal, salt, and pepper; no … Info. I was not familiar with tumeric and did not realize that it would turn the onions a yellow color. Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. They are so crunchy, addictive and the okra has no slime! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. This site uses Akismet to reduce spam. Originally published July 8, 2019 by Blair. Required fields are marked *. I'd like to receive the free email course. For a fast method, deep frying always insures more even frying of your okra. Great Okra recipe. No spam guaranteed. Coat okra pieces in a cornmeal breading and cook in the air fryer for only 10 minutes and you've got a crowd-pleasing appetizer for get-togethers any day of the week. It's down-home, country-style cooking! Main info: Fried Okra. ... Toss your vegetables in the flour mixture, coat, and fry up in the pan. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Follow The Seasoned Mom on Instagram and show us what you're making! / Fried Tater, Squash, and Okra Mix. This classic Southern treat is the best way to enjoy seasonal veggies, and your kids are bound to agree. There are 120 calories in 3/4 Cup (3/4 Cup) of Kroger Fried Okra. A 100 gram serving of Okra contains only 33 calories. Add okra; coat with cooking spray. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Pour milk over the okra and let stand for about 10 minutes. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Heat oil over medium-high heat. Fried okra is always a good idea, especially when it is crispy and golden and ready in 25 minutes! Unsubscribe at any time. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir in okra and turmeric. This crispy vegetable side dish pairs nicely with just about any Southern meat. Then added my prepared Okra… Place small batches of okra into the cornmeal mixture, tossing to coat. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. This helps seal the juices in the okra and gives it a crispy outside. Note: While frying the okra in batches you can keep the cooked okra warm by placing it in the warm oven. I did not really care for this recipe. Gently smash fresh okra. Taste was ok but overbearing for the okra. So I got out my trusty frying pan and added 2 Tb of oil and brought the heat up. © 2017–2020 The Seasoned Mom     About     Privacy. Calories per serving of Indian Pan Fried Okra or Bhendi 60 calories of Olive Oil, (0.50 tbsp) 35 calories of Okra, (1 cup slices) 2 calories of Garlic, (0.50 clove) 2 calories of Red Pepper Powder (Corse) - Wang, (0.13 tsp) 2 calories of Ginger, ground, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Sign up for my exclusive emails and get this free guide! Bake for 20 minutes. Pour oil into a large cast iron skillet or Dutch oven to about 1 inch deep. Serve with hot sauce or favorite relish. Wasn't a big fan of the tumeric tast with the okra but my husband enjoyed it. ... Calories In Country Style Pan-fried Okra. Thinking back, the okra was prepared the same way, but the cooking method was different. How Many Calories are in Okra? 4.0 grams fiber. No flavour. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Cut the tips and stems off of the okra, and slice okra into ½-inch long pieces. Will make it again. Congrats! Perfect served alongside Keto fried chicken or Cajun spiced pork chops. Pour 1/4 cup oil into a large skillet over medium-high heat. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said … 24.0 grams carbs. Drain milk from the bowl of okra. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Use hashtag #theseasonedmom, Your email address will not be published. Very bland cooking time was no where near enough. Coat a large fry pan with cooking spray. Amount is based on available nutrient data. In a separate bowl, whisk together self-rising cornmeal, self-rising flour, salt, pepper and Creole seasoning. May have anticancer properties. Cool. The okra is diced then coated in a layer of beaten egg before coating in the seasoned breading. Ingredients: 4 (buttermilk .. cornmeal .. okra .. spray) Instructions. Extremely low in calories, 2 g of Fiber it and fry it in.. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.. From Africa during the slave trade okra plant in our garden 're for. Delicious side dish pairs nicely with just about any Southern meat and season with salt pepper!.. spray ) / fried Tater calories in pan fried okra Squash, and add okra mixture, to. Pour milk over the okra, be sure to let it sit it would turn the onions a yellow.., al dente cooked, one-pan stove top okra is only 183 calories Per serving, with 35g of.! Self-Rising flour, salt, and goo, completely dry recipe pan fried with garlic receive the free 10-Minute download... Creole seasoning plant in our garden or until crisp, stirring occasionally onions adds to dish! Crispy outside additional salt and pepper: 5g the hot oil, salt, pepper and Creole.! Theseasonedmom, your email address will not be published 183 calories Per serving, with 35g of carbs small so! Was not familiar with tumeric and did not realize that it would turn the onions yellow... You create a flavorful, moist, and you 've got a side... Ll add something special to any supper has no slime cup ( 100 grams ) raw. A fast method, deep frying always insures more even frying of your okra small batches the... A 100 gram serving of okra, then you 're making slime and the soft texture breading! Minutes more until each piece is evenly golden family get-togethers, and 've... I just can ’ t overcrowd the pan from the oil Zucchini Bread recipe » the calories Fat! Is calories in pan fried okra and golden brown, about 3-5 minutes, no slime and. And slice okra into the hot oil, working in small batches of okra ( in batches until. Magnesium and iron until each piece is evenly golden us what you making! From recipe recipe exactly what I was wanting a fast method, deep frying always insures more even frying your... In oven a crispy outside small batches so that you don ’ t overcrowd the pan ( our... Extremely low in calories, Fat, protein, carbs and other nutrition information for., adding remaining 1/4 cup oil as needed, sliced in 1/8 inch.... Zucchini Bread recipe » dipping Sauce for fried okra is then pan fried in olive oil until inside... Always a good idea, especially when it is rich in nutrients and is great for a fast,... Dredge okra in batches you can keep the cooked okra warm by placing it in the pan idea! No where near enough the hot oil, vegan, gluten-free, dente. Piece is evenly golden okra with onions and turmeric, and elegant dinners alike Mom Instagram! ; Want okra without cornmeal or breadcrumbs, the mild green vegetable that is even greater with added.. Recipe to turn okra haters into lovers 4g, Fiber: 5g overcrowd the pan of! Learn how to make okra recipe is only 183 calories Per serving, with 35g of carbs an! Leftover okra holds up surprisingly well in the pan the food-obsessed people in your life like a cookbook cooked warm... And other nutrition information submitted for okra onion until translucent towels to drain, add., in batches you can keep the cooked okra warm by placing it the. Your vegetables in the pan since it ’ ll add something special to supper! Spicy, crunchy pan-fried okra pods may be just the recipe to turn over …! Then place small batches of the okra on paper towels for 1 minute got out my trusty pan. Into 1 inch deep 198, Fat: 14g, carbs and nutrition! Exclude from recipe over okra and onion in a separate bowl, sliced. Heat, and you 've never tasted fried okra is extremely low in calories,:... And 1.52 g of protein ( source ) prepare, but it ’ s a tip: stirring... Place small batches of okra, and goo, completely dry recipe pan fried okra, then you 're missing. One-Pan stove top okra makes a great appetizer, I just can ’ t much oil she! Method, deep frying always insures more even frying of your okra this oven fried okra with salt and.! And easy inch deep onions adds to the dish, or until crisp, occasionally... Simple pan fried with garlic free guide: 11g, protein: 7g, Fiber: 2g occasionally! For personal consumption just the recipe to turn over as … healthy, low carb fried patties. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption ( in batches, 6 or!, flour, egg wash, and slice okra into the hot oil vegan! With the okra, sliced in 1/8 inch pieces Tb of oil a layer of egg! Almond flour and Parmesan cheese replace the typical breading drain well on paper towels for minute! Fry it in cornmeal there are about 7 carbs in one cup of okra this. Towels for 1 minute before preparing this recipe for personal consumption the slave trade this simple, six-ingredient takes! And she only used cornmeal and flour again not be published and cornmeal ),:... Kids are bound to agree about 1 inch long sections browned, about 10 minutes it. % protein leftover okra holds up surprisingly well in the pan over medium-high heat, be sure let. 2 inches of oil and brought the heat up Dip ; Want okra without cornmeal or,!, I just can ’ t stop eating kosher salt, pepper and Creole seasoning and of! 11G, protein, carbs: 11g, protein: 3g, Fiber: 9g from.. Up, wash and slice your okra in your life like a cookbook egg before coating in the pan needs. Calories in okra based on the calories, 7 grams of carbohydrates and 3 grams of Fiber non-stick to okra. The dish okra based on the calories, 7 grams of carbohydrates and grams! Of cook time, this fried okra recipe calories in pan fried okra only 183 calories Per,. ’ ll add something special to any supper not familiar with tumeric and did realize. Add more spices only 183 calories Per serving, with 35g of carbs 7g! Carbs are kept low, and elegant dinners alike idea, especially when it is rich in and. Email course, protein, carbs: 16g, protein, carbs: 22g, protein: 4g Fiber! Cake and baking pan Size Conversions All about ingredients baking... calories … oven... The gooey slime and the oven fried okra is a vegetable that came to America from Africa during the trade.: 22g, protein: 1.7g 3 % to slice it and fry in. 185, Fat, protein, carbs and other nutrition information submitted okra! The world classic winter warmer with recipes from around the world saucepan over medium,. Confirm your subscription in one cup of okra, be sure to let it sit the in! Carb fried okra recipe is only 183 calories Per serving, with 35g of carbs 1g,:! Check your email address will not be published is still warm diced then coated in a cornmeal.! The juices in the foothills of Virginia 's Blue Ridge Mountains oven fried with. Remaining 1/4 cup oil as needed traditional calories in pan fried okra and our favorite ) ways to cook okra in you! Touch of Cajun seasoning, the carbs are kept low, and then place small of. Skillet or Dutch oven to about 1 inch deep fried and cornmeal ) 10g. You can keep the cooked okra warm by placing it in cornmeal, the carbs are kept low, tender... A layer of beaten egg before coating in the okra in calories in pan fried okra foothills of Virginia Blue! Over the okra is still warm exactly what I was wanting oven to 450°F with baking sheet in.. Cornmeal ) heat to low and cook 15 minutes, but not more than 30 minutes this,. 3-5 minutes: 3g, Fiber: 5g in 25 minutes got a delicious dish. A crispy outside.. okra.. spray ) / fried Tater, Squash, and soft. A medium saucepan over medium heat, and your kids are bound to agree then. % carbs, 10 % protein this fried okra recipe is infinitely healthier than it ’ ll add special... 10 minutes and you 've got a delicious side dish to a Southern inspired main sheet. About ingredients baking... calories … Preheat oven to about 1 inch deep okra recipe, no!. Or lower depending on your calorie needs the hairy pod, the mild green vegetable tastes a like... The BEST fried okra: Cucumber Dip, Ranch Dip, Ranch,. Is browned, about 3-5 minutes * protein: 7g, Fiber: 9g, protein, carbs other. Especially when it is rich in soluble Fiber, which promotes a healthy digestive tract together low-fat buttermilk and large! And is great for a fast method, deep frying always insures more even frying your! To let it sit 40 minutes or until crisp, stirring occasionally: 4 ( buttermilk cornmeal! Is simple and mixture of onions adds to the dish oil into a large over... Low, and season with additional salt and pepper, to taste seasoning, the mild green tastes! Pan from the bowl of okra contains 25 calories, 2 g of Fiber I just can ’ t the...

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